Over the years, I’ve had clients comment that they had really benefitted from our work with performance breathing. Often they would finish with some form of “but I wish I could remember to use the breathing on a more consistent basis.”
Hunter Pflueger used his “HiLevel Performance Breathing” to help him recover from the extreme effort needed to finish fourth prone stock overall in his first Molokai 2 Oahu solo.
(photo by Hayden Ramler)
To help you be more consistent in using performance breathing I’m pleased to announce that I have posted six videos here on my website that cover the performance breathing process:
- Introduction, Parts One & Two
- Settle Down
- Be Aware
This is just the beginning of our efforts to share HiLevel with a larger audience!
Please feel free to comment or ask questions.