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Finish Strong!

Finish Strong Is a metaphor for change, a process for dealing with extreme challenges and a choice to perform with gratitude, excitement and devotion.


Information about the importance and validity of the role that gratitude can play in improving your performance has become commonplace.


Like the volleyball setter who uses her breathing to “want” to be present, to settle down, to feel, to tighten/fire her core and focus her energy on getting to the ball on time.


In the event of a negative outcome or an ongoing challenge, you must be able to find meaning in your experience and feel joy/value, satisfaction and some level of success from your efforts.

Please read the document that follows, download the exercise (here) and watch the
video on YouTube.