We've all been there, right? Something comes up that requires a specific action and you really don't want to do it. But at the same time, another part of you really wants to do it. You're in a state of cognitive dissonance, having inconsistent thoughts, beliefs, or attitudes, especially as it relates to the need for change.
Let's say you're ratcheting up your training program for this year’s marathon. You know you need to be more consistent in your thoughts about increasing your workload and being more prepared to give your best.
To Hit Refresh! means you are able to expand the awareness of your situation, make good decisions and condition your mind to want to take action.
The Hit Refresh! process is a metaphor for change. It can be:
This is the start of a series of blog posts called “Hit Refresh!”. You can find all of them by clicking on “Hit Refresh” at the top, next to the date.
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